Wednesday, 2 May 2012

Today's healthy smoothie.
Give your body a cleanse coming up to the summer months.
4 small pineapple
1/2 stick celery
1 inch chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples - not Granny Smiths
1/4 ripe avocado

This juice is rich in potassium, vitamin C and iron, which helps cleanse the intestine and boost the immune system. It is excellent for rebuilding red blood cells and reducing blood pressure. It is also helpful with kidney problems and acts as a diuretic.

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